Monday 10:30 AM – Flow with props
WHAT TO EXPECT
Flow with Props (All Levels)
Open to all levels, Flow with Props is a gentle, mindful practice designed to help you move with ease, release tension, and build strength and awareness in the body and mind. This class blends slow, accessible flowing sequences with the supportive assistance of props—such as blocks and blankets—to encourage proper alignment, stability, and confidence in each posture.
Movements are thoughtfully paced, allowing time to explore each shape while staying connected to the breath. Modifications are always offered so every student can feel supported, comfortable, and empowered in their practice.
PROPS PROVIDED
We will use props throughout class, including blocks and yoga blankets. A limited number of mats and bolsters are also available. For your added comfort and personalization, you’re welcome to bring your mat and any favorite props you use for practice.
Spring Yoga – Meet Us at Red Barn Farms | The Grove Deck
As we welcome the spring season and prepare for outdoor yoga, classes will be held at Red Barn Farms – The Grove Deck while construction of our indoor yoga barn continues.
Classes may be offered outdoors or indoors as needed, along with live Zoom streaming for those practicing from home.
Please dress comfortably for the weather and bring layers if attending in person. Zoom participants are encouraged to practice with props available at home for support and comfort.
We look forward to moving, breathing, and growing together this spring in nature.
A 24-hour cancellation policy applies. Please review our Cancellation & Refund Policy before booking.
ABOUT YOUR INSTURCTOR ELIZABETH
Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.
Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.
“New yoga videos are released every Tuesday on my YouTube channel, so you can practice anytime, anywhere at your own pace. For more classes, check out my full offerings here.”
CLOSING WITH GRATITUDE
At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.
Namaste.
Disclaimer: This yoga class and the information shared by the teacher are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique health needs.
Monday 10:30 AM – Flow with Props (Streaming Zoom)
WHAT TO EXPECT:
Flow with Props (All Levels) – Live via Zoom
Open to all levels, Flow with Props is a gentle, mindful practice designed to help you move with ease, release tension, and build strength and awareness in both body and mind.
This class blends slow, accessible flowing sequences with the supportive assistance of props—such as blocks, blankets, bands, and other supportive props—to encourage proper alignment, stability, and confidence in each posture.
Movements are thoughtfully paced, allowing time to explore each shape while staying connected to the breath. Modifications are always offered so every student can feel supported, comfortable, and empowered in their practice.
PROPS & SPACE
You’re welcome to use whatever props you have at home—blocks, blankets, bands, straps, cushions, or other supportive props. A yoga mat is recommended, but not required. Find a comfortable, quiet space where you can move safely.
CLASS TIME & ZOOM LINK
10:30 AM ET / 7:30 AM PT
The Zoom link will be provided after registration.
A 24-hour cancellation policy applies. Please review our Cancellation & Refund Policy before booking.
Looking for a shorter midday reset?
Join our Wednesday 12:30 PM ET / 9:30 AM PT – Breath & Flow: 30-Minute Midday Yoga Break (Zoom).
Wednesday 10:30 AM – Beginner Yoga Sculpt: Align & Flow
Beginner Yoga Sculpt: Align & Flow & Love
This Valentine’s week, we’ll focus on self-love, strength, and mindful movement. Expect beginner-friendly yoga sculpt with simple alignment cues, light strength work, and flowing transitions designed to help you feel confident, energized, and supported—no experience needed. Come move, breathe, and show your body a little love.
💗 Intention
Today’s practice is about loving your body where it is—not where you think it should be.”
“Strong muscles, open heart, steady breath.”
“This hour is an act of self-love.”
WHAT TO EXPECT
Beginner Yoga Sculpt is a fun and energizing class that combines the mindfulness of yoga with the strength and conditioning of fitness training. Rooted in an Align & Flow foundation, this 60-minute practice emphasizes proper form, mindful movement, and the connection of breath with each exercise.
Weights are always optional—you can use your own body weight or start with light dumbbells (2–3 lbs) when you feel ready. Class begins with gentle yoga poses to warm up and align the body, then moves into strength training for the core, arms, and legs, along with optional cardio bursts to elevate your heart rate. We finish with soothing stretches and a calming cool-down, leaving you strong, centered, and refreshed.
PROPS PROVIDED
Spring Yoga – Meet Us at Red Barn Farms | The Grove Deck
As we welcome the spring season and prepare for outdoor yoga, classes will be held at Red Barn Farms – The Grove Deck while construction of our indoor yoga barn continues.
Classes may be offered outdoors or indoors as needed, along with live Zoom streaming for those practicing from home.
Please dress comfortably for the weather and bring layers if attending in person. Zoom participants are encouraged to practice with props available at home for support and comfort.
We look forward to moving, breathing, and growing together this spring in nature.
REGISTRATION PROCESS
Visit our website and navigate to the class schedule.
Select the Beginner Sculpt Yoga class and click 'Register.'
Complete the online registration form and make your payment.
Check your e-mail for the confirmation and additional instructions, including the Zoom link for live streaming.
Arrive 10 minutes early with your yoga mat, water bottle, and comfortable workout attire. Light hand weights may be provided, but feel free to bring your own if preferred.
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ABOUT YOUR INSTRUCTOR
Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach, blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.
Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.
“New yoga videos are released every Tuesday on my YouTube channel, so you can practice anytime, anywhere at your own pace. For more classes, check out my full offerings here.”
CLOSING WITH GRATITUDE
At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.
Namaste.
Disclaimer: This yoga class and the information shared by yoga teachers are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs
A 24-hour cancellation policy applies. Please review our Cancellation & Refund Policy before booking.
Additional Resources and Products
Affiliate Disclaimer: This class description may contain affiliate links. If you click through and make a purchase, we may earn a commission at no additional cost to you. This helps support our offerings and allows us to continue providing quality classes that you can trust. Thank you for your support!
📍 Online – Live on Zoom
Join Your Yoga Guide, Elizabeth Wirick, from the comfort of your home for a refreshing 30-minute yoga practice designed to release tension, improve posture, and reset your mind and body. This beginner-friendly flow combines gentle movement, stretching, and breathwork, leaving you energized, centered, and ready to tackle the rest of your day. A Zoom link will be provided upon sign-up or request. Props are optional—just come as you are and take a moment for yourself.
This class is open to all levels and donation-based (pay what feels right for you), making it an accessible way to stay connected to your practice wherever you are.
WHAT TO EXPECT
Gentle yoga postures for strength and flexibility
Breathwork to calm the mind and refresh energy
A supportive and inclusive environment
Accessible movement for all bodies, with modifications offered
ABOUT YOUR INSTRUCTOR
Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach, blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.
Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.
✨ Can’t join live? Access Elizabeth’s on-demand video library anytime for just $20/month. Each week, a new class is uploaded so you can practice at your own pace, wherever you are.
CLOSING WITH GRATITUDE
At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.
Namaste.
Disclaimer: This yoga class and the information shared by the teacher are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique health needs.
A 24-hour cancellation policy applies. Please review our Cancellation & Refund Policy before booking.
Additional Resources and Products
Affiliate Disclaimer: This class description may contain affiliate links. If you click through and make a purchase, we may earn a commission at no additional cost to you. This helps support our offerings and allows us to continue providing quality classes that you can trust. Thank you for your support!
A one-on-one personalized yoga session is an excellent choice for individuals seeking a more tailored experience. This format is particularly beneficial for those who may need additional support or guidance as they explore yoga for the first time. In a private setting, you can receive individual attention that allows the instructor to focus on your unique needs, preferences, and physical abilities, ensuring your comfort and privacy.
Whether you are new to yoga and feel uncertain about joining a group class or simply prefer a more intimate and focused environment, our personalized sessions are designed to accommodate your needs. You can build confidence and develop your practice at your own pace, working on specific goals with customized guidance.
Allow Elizabeth, a seasoned yoga instructor with a wealth of experience, to be your trusted guide on your yoga journey.
Please fill out this form prior to our visit.
With love and light,
Elizabeth
Free 30-minute chat with Elizabeth on Zoom
Thank you for booking a Zoom call with me.
Before we get on the call , Please take a few minutes to this email with answers to these questions, so I can get a better idea about what you are looking for in our time together.
Please fill out this form prior to our call. It will be in the confirmation email.
The zoom link and details below. You'll also get a reminder email 30 minutes before our call with the zoom link again, in case this email gets lost. I look forward to chatting with you soon.
-Elizabeth
P.S. Just making sure! Did you Fill out this form?
Walking in Stillness – Mini Retreat
Saturday, March 21 | 10:00 AM – 11:30 AM
Twisted Roots Yoga Farm | Live Oak, FL
Step into spring with a gentle morning of yoga, mindful walking, and connection with nature. This mini-retreat is designed to calm the mind, energize the body, and help you reconnect with yourself in the peaceful beauty of our 40-acre farm. Connect with the natural beauty of rural Florida—ideal for wellness-minded locals and visitors exploring eco-tourism opportunities in the area.
Event Highlights:
Gentle Yoga Warm-Up (30–35 min) – Awaken your body on the serene Grove Deck with stretches and slow flows.
Walking in Stillness (45–50 min) – Mindfully walk our mowed circle trail, pausing for breath work and reflection.
Closing Reflection (5–10 min) – Journaling, meditation, or simply soaking in nature’s energy.
Optional Light Snack & Beverage – Enjoy a small treat and herbal tea.
Why You’ll Love It:
Suitable for all levels—no prior yoga experience needed
Supports stress relief, mental clarity, and gentle movement
Connect with the natural beauty of rural Florida—ideal for locals and eco-tourism visitors
Intimate group setting for a restorative experience
Details & Registration:
Cost: $35 | Early registration 10% off
Members | receive their discount
Bring: Comfortable shoes, water, and a journal (optional)
Limited spots – reserve your place today!
🌿 Stillness in Bloom — Yoga & Sound Bath on the Farm
Sounds of Stillness Series
Red Barn Farms – The Grove Deck | Live Oak, Florida
Saturday, April 25| 5:30–6:45 PM
Step softly into spring and find stillness rooted in nature. Join us for an evening of gentle yoga, immersive crystal bowl sound healing, and welcoming connection on the farm.
With open skies, ancient trees, and the quiet rhythms of the land as your backdrop, this eco-wellness experience encourages you to slow down, take nourishing breaths, and gently reconnect with yourself and the natural world.
We’ll begin with a slow, grounding yoga practice for all levels—awakening the body and soothing the nervous system. The evening flows into a restorative crystal bowl sound bath, inviting deep rest, gentle balance, and a sense of inner bloom.
After the sound bath, linger under the trees with herbal tea, quiet reflection, and heartfelt community connection. Each participant will receive a thoughtful seasonal gift—a gentle token to carry the peace of this evening home.
✨ Experience Highlights
• Gentle Yoga Warm-Up (15–20 minutes)
• Immersive Crystal Bowl Sound Bath (45–50 minutes)
• Closing Reflection & Tea in Nature (5–10 minutes)
• Seasonal Take-Home Gift
🌾 A peaceful, nature-centered wellness gathering rooted in community and gentle restoration. All are welcome—no yoga or meditation experience needed. Come as you are.
Details
Investment: $49 | Member discounts apply
Bring: a yoga mat, a blanket, a pillow or bolster, and layers for comfort outdoors.
Limited spots available — early registration recommended.
Rest, reset, and let your stillness bloom.
