Tuesday 9:30 AM – Flow with Props WHAT TO EXPECT: Flow with Props (All Levels) Open to all levels, Flow with Props is a gentle, mindful practice designed to help you move with ease, release tension, and build strength and awareness in the body and mind. This class blends slow, accessible flowing ...

Wednesday 9:30 AM – Expect beginner-friendly yoga sculpt with simple alignment cues, light strength work, and flowing transitions designed to help you feel confident, energized, and supported—no experience needed. Come move, breathe, and show your body a little love. 💗 Intention Today’s practice ...

Online – Live on ZoomJoin Your Yoga Guide, Elizabeth Wirick, from the comfort of your home for a refreshing 30-minute yoga practice designed to release tension, improve posture, and reset your mind and body. This beginner-friendly flow combines gentle movement, stretching, and breathwork, leaving...

Private Yoga Series (8 Sessions – Zoom) A personalized 4-week yoga experience designed to support your strength, mobility, and overall well-being—all from the comfort of your own space. • 2 sessions per week (30 minutes each)• Live guided sessions via Zoom• Beginner-friendly and supportive pace• ...

Free 30-minute chat with Elizabeth on Zoom Thank you for booking a Zoom call with me. Before we get on the call , Please take a few minutes to this email with answers to these questions, so I can get a better idea about what you are looking for in our time together. Please fill out this form prio...

Sounds of Stillness Series Red Barn Farms – The Grove Deck | Live Oak, FloridaSaturday, April 25| 5:30–6:45 PM Step softly into spring and find stillness rooted in nature. Join us for an evening of gentle yoga, immersive crystal bowl sound healing, and welcoming connection on the farm. With open ...

Saturday, May 23 | 9:00 AM – 10:30 AMTwisted Roots Yoga Farm | Live Oak, FL Step into spring with a gentle morning of yoga, mindful walking, and connection with nature. This mini-retreat is designed to calm the mind, energize the body, and help you reconnect with yourself in the peaceful beauty o...

Jun 20 | 5:30–6:45 PMThe Grove Deck — Twisted Roots Yoga Farm | Live Oak, FL Held on The Grove Deck or inside the Yoga Barn depending on the evening weather. Celebrate the energy of the Summer Solstice with an evening of reflection, connection, and deep rest in nature. We begin with a guided caca...