Fall & Winter Sound of Stillness offerings!
Sound of Stillness: Fall Moon Chakra Sound Bath Experience
Dates: October 4, November 8, December 6, 2025
Location: Red Barn Farms, Live Oak, FL
Time: Varies by date (see schedule above)
Immerse yourself in a transformative journey through the lunar cycles with our Sound of Stillness Fall Moon Chakra Sound Bath Experience. Each session is thoughtfully designed to align with the unique energies of the full moon, guiding you through a meditative exploration of your body's energy centers.
🌟 What to Expect
- Chakra-Focused Sound Healing: Experience the therapeutic vibrations of crystal singing bowls and gongs, each attuned to resonate with specific chakras, promoting balance and healing.
- Guided Meditation: Led by Elizabeth Wirick, each session includes a guided meditation to deepen your connection with your inner self and the lunar energies.
- Gentle Yoga Flows: Incorporate yin and vinyasa yoga sequences to prepare your body and mind for the sound healing experience.
- Community Connection: Join a supportive community of like-minded individuals in a serene and nurturing environment.
✨ Upcoming Sessions
- Harvest Moon: Gratitude & Grounding – October 4, 2025, 6:00–7:15 PM
- Beaver Moon: Release & Renewal – November 8, 2025, 5:45–7:00 PM
- Cold Moon: Light Within – December 6, 2025, 3:30–4:45 PM
Special Touches
Each event includes a small gift, plus tea or a light appetizer snack to complete your evening of relaxation.
Pricing & Savings
- Single Event Price: $49
- Early Bird: 15% off with code SOUND (=$41.65)
- Members: 25% off with code ULTIMATE (=$36.75)
Reserve your spot today—bring a blanket and get cozy.
Questions? elizabeth@twistedrootsyogastudio.com • 386-320-6076
Convenience fees apply to all online registrations and will be reflected at checkout.
Monday 10:00 AM – Gentle/Yin Yoga
📍 Outdoor Yoga Deck in Nature
WHAT TO EXPECT:
Open to all levels; Gentle/ Yin Yoga is designed to help you slow down, release tension, and bring a deeper awareness to the body and mind. In this nurturing practice, postures are held for more extended periods to allow you to fully sink in, promoting relaxation, flexibility, and inner peace. Modifications are always provided so every student can experience comfort, calm, and gentle restoration.
PROPS PROVIDED:
In addition, we provide yoga blankets and a limited number of mats, blocks, and bolsters. However, for your added comfort, feel free to bring your mat.
While we provide yoga blankets and a limited number of mats, blocks, and bolsters, we encourage you to bring your mat and any props you prefer for added comfort and personalization of your practice.
As we prepare for the cooler seasons, such as winter, we want to ensure your comfort and safety. We’ll remind you to dress warmly and comfortably for the weather as we transition back to midmorning outdoor yoga.
HYBRID EXPERIENCE AND RAIN CHECK:
Classes are offered in person and via Zoom, so you can attend from the comfort of your home if you prefer. In inclement weather, we'll seamlessly transition to a virtual session via Zoom, or you can take a rain check and join us for a future class.
CANCELLATION & REFUND POLICY
Cancellation and refund policy. Yoga sessions can be canceled for a full refund up to 24 hours before the scheduled meeting. To reschedule, please cancel your session for a refund and then reschedule at a time that works for you. No Refunds or schedule changes will be granted within 24 hours of our scheduled appointment time. If you encounter an emergency within 24 hours of your lesson, please email me at elizabeth@twistedrootsyogastudio.com, and we will determine an appropriate course of action on a one-to-one basis.
ABOUT YOUR INSTURCTOR ELIZABETH
Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.
Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.
“New yoga videos are released every Tuesday on my YouTube channel, so you can practice anytime, anywhere at your own pace. For more classes, check out my full offerings here.”
CLOSING WITH GRATITUDE:
At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.
Namaste.
Disclaimer: This yoga class and the information shared by the teacher are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique health needs.
Wednesday 10:00 AM – Beginner Yoga Sculpt: Align & Flow
📍 8370 CR 136A, Live Oak, FL 32060
WHAT TO EXPECT:
Beginner Yoga Sculpt is a fun and energizing class that combines the mindfulness of yoga with the strength and conditioning of fitness training. Rooted in an Align & Flow foundation, this 60-minute practice emphasizes proper form, mindful movement, and the connection of breath with each exercise.
Weights are always optional—you can use your own body weight or start with light dumbbells (2–3 lbs) when you feel ready. Class begins with gentle yoga poses to warm up and align the body, then moves into strength training for the core, arms, and legs, along with optional cardio bursts to elevate your heart rate. We finish with soothing stretches and a calming cool-down, leaving you strong, centered, and refreshed.
PROPS PROVIDED:
In addition, we provide yoga blankets and a limited number of mats, blocks, and bolsters. However, for your added comfort, feel free to bring your mat. As we'll be practicing yoga outside, in the Winter, we encourage you to dress warmly and comfortably for the season.
REGISTRATION PROCESS
- Visit our website and navigate to the class schedule.
- Select the Beginner Sculpt Yoga class and click 'Register.'
- Complete the online registration form and make your payment.
- Check your e-mail for the confirmation and additional instructions, including the Zoom link for live streaming.
- Arrive 10 minutes early with your yoga mat, water bottle, and comfortable workout attire. Light hand weights may be provided, but feel free to bring your own if preferred.
Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach, blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.
Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.
“New yoga videos are released every Tuesday on my YouTube channel, so you can practice anytime, anywhere at your own pace. For more classes, check out my full offerings here.”
CLOSING WITH GRATITUDE:
At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.
Namaste.
Disclaimer: This yoga class and the information shared by yoga teachers are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs
CANCELLATION & REFUND POLICY
Our cancellation and refund policy is designed to be fair and flexible. You can cancel your yoga session for a full refund up to 24 hours before the scheduled meeting. If you need to reschedule, simply cancel your session for a refund and then book a new session at a time that suits you. Please note that no refunds or schedule changes can be made within 24 hours of our scheduled appointment time. However, if you encounter an emergency within this time frame, please email me at elizabeth@twistedrootsyogastudio.com and we'll work out a solution together.
Additional Resources and Products
Affiliate Disclaimer: This class description may contain affiliate links. If you click through and make a purchase, we may earn a commission at no additional cost to you. This helps support our offerings and allows us to continue providing quality classes that you can trust. Thank you for your support!
📍 Online – Live on Zoom
Join Your Yoga Guide, Elizabeth Wirick, from the comfort of your home for a refreshing 30-minute yoga practice designed to release tension, improve posture, and reset your mind and body. This beginner-friendly flow combines gentle movement, stretching, and breathwork, leaving you energized, centered, and ready to tackle the rest of your day. A Zoom link will be provided upon sign-up or request. Props are optional—just come as you are and take a moment for yourself.
This class is open to all levels and donation-based (pay what feels right for you), making it an accessible way to stay connected to your practice wherever you are.
WHAT TO EXPECT
- Gentle yoga postures for strength and flexibility
- Breathwork to calm the mind and refresh energy
- A supportive and inclusive environment
- Accessible movement for all bodies, with modifications offered
Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach, blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.
Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.
✨ Can’t join live? Access Elizabeth’s on-demand video library anytime for just $20/month. Each week, a new class is uploaded so you can practice at your own pace, wherever you are.
CLOSING WITH GRATITUDE:
At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.
Namaste.
Disclaimer: This yoga class and the information shared by the teacher are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique health needs.
CANCELLATION & REFUND POLICY
Cancellation and refund policy. Yoga sessions can be canceled for a full refund up to 24 hours before the scheduled meeting. To reschedule, please cancel your session for a refund and then reschedule at a time that works for you. No Refunds or schedule changes will be granted within 24 hours of our scheduled appointment time. If you encounter an emergency within 24 hours of your lesson, please email me at elizabeth@twistedrootsyogastudio.com, and we will determine an appropriate course of action on a one-to-one basis.
Additional Resources and Products
Affiliate Disclaimer: This class description may contain affiliate links. If you click through and make a purchase, we may earn a commission at no additional cost to you. This helps support our offerings and allows us to continue providing quality classes that you can trust. Thank you for your support!
A one-on-one personalized yoga session is an excellent choice for individuals seeking a more tailored experience. This format is particularly beneficial for those who may need additional support or guidance as they explore yoga for the first time. In a private setting, you can receive individual attention that allows the instructor to focus on your unique needs, preferences, and physical abilities, ensuring your comfort and privacy.
Whether you are new to yoga and feel uncertain about joining a group class or simply prefer a more intimate and focused environment, our personalized sessions are designed to accommodate your needs. You can build confidence and develop your practice at your own pace, working on specific goals with customized guidance.
Allow Elizabeth, a seasoned yoga instructor with a wealth of experience, to be your trusted guide on your yoga journey.
Please fill out this form prior to our visit.
With love and light,
Elizabeth
Free 30-minute chat with Elizabeth on Zoom
Thank you for booking a Zoom call with me.
Before we get on the call , Please take a few minutes to this email with answers to these questions, so I can get a better idea about what you are looking for in our time together.
Please fill out this form prior to our call. It will be in the confirmation email.
The zoom link and details below. You'll also get a reminder email 30 minutes before our call with the zoom link again, in case this email gets lost. I look forward to chatting with you soon.
-Elizabeth
P.S. Just making sure! Did you Fill out this form?
Special Community Sound Bath Event
Free to Attend | Monday, September 15 at 5:30 PM
📍 Suwannee Chamber of Commerce-
Suwannee County Chamber of Commerce
386-362-3071 | 212 Ohio Avenue North | Live Oak, Florida 32064
www.suwanneechamber.com | @SuwanneeChamber
🕰️ 1-Hour Restorative Sound Bath Experience
Relax, restore, and learn with Elizabeth Wirick, Live Oak’s original sound healing practitioner and founder of Twisted Roots Yoga and Sound. This beginner-friendly session is perfect for first-timers or anyone curious about the calming, rejuvenating effects of sound therapy.
What to Expect:
✨ 10-minute intro: What is a sound bath?
🧘 Restful poses to gently ground the body
🎶 40-minute sound journey with crystal bowls, gong, wave drum & chimes
🧘♀️ 5-minute closing meditation
is a free community offering, but space is limited.
👉 [Reserve Your Spot Now]
