Tuesday 9:00 AM – Flow with Props – Red Barn Farm – The Grove Deck
Tuesday 9:00 AM – Flow with Props WHAT TO EXPECT: Flow with Props (All Levels) Open to all levels, Flow with Props is a gentle, mindful practice designed to help you move with ease, release tension, and build strength and awareness in the body and mind. This class blends slow, accessible flowing ...
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Wednesday Beginner Yoga Sculpt: Align & Flow - Red Barn Farms – The Grove Deck
Wednesday 9:00 AM – Expect beginner-friendly yoga sculpt with simple alignment cues, light strength work, and flowing transitions designed to help you feel confident, energized, and supported—no experience needed. Come move, breathe, and show your body a little love. 💗 Intention Today’s practice ...
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Thursday 12:30 PM – Breath & Flow: 30-Minute Midday Yoga Break (Zoom)
Online – Live on ZoomJoin Your Yoga Guide, Elizabeth Wirick, from the comfort of your home for a refreshing 30-minute yoga practice designed to release tension, improve posture, and reset your mind and body. This beginner-friendly flow combines gentle movement, stretching, and breathwork, leaving...
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Private 1:1 Yoga – Monthly (8 Sessions)
Private Yoga Series (8 Sessions – Zoom) A personalized 4-week yoga experience designed to support your strength, mobility, and overall well-being—all from the comfort of your own space. • 2 sessions per week (30 minutes each)• Live guided sessions via Zoom• Beginner-friendly and supportive pace• ...
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30 min
New Client Connection Call (Free – 10 min)”
Free 10-minute chat with Elizabeth on Zoom Free 10-Minute Zoom Chat with ElizabethCurious about one-on-one yoga, sound healing, upcoming events, or eco-wellness experiences on the farm? Let’s connect. This complimentary 10-minute Zoom chat is a relaxed, no-pressure space to ask questions, share y...
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10 min
Sound of Stillness + Cacao Ceremony – Summer Solstice
Jun 20 | 5:30–6:45 PMThe Grove Deck — Twisted Roots Yoga Farm | Live Oak, FL Held on The Grove Deck or inside the Yoga Barn depending on the evening weather. Celebrate the energy of the Summer Solstice with an evening of reflection, connection, and deep rest in nature. We begin with a guided caca...
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