Monday 10:30 AM – Flow with props
WHAT TO EXPECT:
Flow with Props (All Levels)
Open to all levels, Flow with Props is a gentle, mindful practice designed to help you move with ease, release tension, and build strength and awareness in the body and mind. This class blends slow, accessible flowing sequences with the supportive assistance of props—such as blocks and blankets—to encourage proper alignment, stability, and confidence in each posture.
Movements are thoughtfully paced, allowing time to explore each shape while staying connected to the breath. Modifications are always offered so every student can feel supported, comfortable, and empowered in their practice.
PROPS PROVIDED
We will use props throughout class, including blocks and yoga blankets. A limited number of mats and bolsters are also available. For your added comfort and personalization, you’re welcome to bring your mat and any favorite props you use for practice.
Seasonal Comfort Reminder
As we prepare for outdoor yoga while construction of our indoor yoga barn is underway, this class will be offered both outdoors and via live Zoom streaming. Please dress comfortably for the weather if attending in person, and feel free to bring layers. Zoom participants are welcome to practice from home with the support of props as available.
CANCELLATION & REFUND POLICY
Cancellation and refund policy. Yoga sessions can be canceled for a full refund up to 24 hours before the scheduled meeting. To reschedule, please cancel your session for a refund and then reschedule at a time that works for you. No Refunds or schedule changes will be granted within 24 hours of our scheduled appointment time. If you encounter an emergency within 24 hours of your lesson, please email me at elizabeth@twistedrootsyogastudio.com, and we will determine an appropriate course of action on a one-to-one basis.
ABOUT YOUR INSTURCTOR ELIZABETH
Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.
Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.
“New yoga videos are released every Tuesday on my YouTube channel, so you can practice anytime, anywhere at your own pace. For more classes, check out my full offerings here.”
CLOSING WITH GRATITUDE:
At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.
Namaste.
Disclaimer: This yoga class and the information shared by the teacher are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique health needs.
Wednesday 10:30 AM – Beginner Yoga Sculpt: Align & Flow
📍 8370 CR 136A, Live Oak, FL 32060
WHAT TO EXPECT:
Beginner Yoga Sculpt is a fun and energizing class that combines the mindfulness of yoga with the strength and conditioning of fitness training. Rooted in an Align & Flow foundation, this 60-minute practice emphasizes proper form, mindful movement, and the connection of breath with each exercise.
Weights are always optional—you can use your own body weight or start with light dumbbells (2–3 lbs) when you feel ready. Class begins with gentle yoga poses to warm up and align the body, then moves into strength training for the core, arms, and legs, along with optional cardio bursts to elevate your heart rate. We finish with soothing stretches and a calming cool-down, leaving you strong, centered, and refreshed.
PROPS PROVIDED:
In addition, we provide yoga blankets and a limited number of mats, blocks, and bolsters. However, for your added comfort, feel free to bring your mat. As we'll be practicing yoga outside, in the Winter, we encourage you to dress warmly and comfortably for the season.
REGISTRATION PROCESS
- Visit our website and navigate to the class schedule.
- Select the Beginner Sculpt Yoga class and click 'Register.'
- Complete the online registration form and make your payment.
- Check your e-mail for the confirmation and additional instructions, including the Zoom link for live streaming.
- Arrive 10 minutes early with your yoga mat, water bottle, and comfortable workout attire. Light hand weights may be provided, but feel free to bring your own if preferred.
Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach, blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.
Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.
“New yoga videos are released every Tuesday on my YouTube channel, so you can practice anytime, anywhere at your own pace. For more classes, check out my full offerings here.”
CLOSING WITH GRATITUDE:
At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.
Namaste.
Disclaimer: This yoga class and the information shared by yoga teachers are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs
CANCELLATION & REFUND POLICY
Our cancellation and refund policy is designed to be fair and flexible. You can cancel your yoga session for a full refund up to 24 hours before the scheduled meeting. If you need to reschedule, simply cancel your session for a refund and then book a new session at a time that suits you. Please note that no refunds or schedule changes can be made within 24 hours of our scheduled appointment time. However, if you encounter an emergency within this time frame, please email me at elizabeth@twistedrootsyogastudio.com and we'll work out a solution together.
Additional Resources and Products
Affiliate Disclaimer: This class description may contain affiliate links. If you click through and make a purchase, we may earn a commission at no additional cost to you. This helps support our offerings and allows us to continue providing quality classes that you can trust. Thank you for your support!
📍 Online – Live on Zoom
Join Your Yoga Guide, Elizabeth Wirick, from the comfort of your home for a refreshing 30-minute yoga practice designed to release tension, improve posture, and reset your mind and body. This beginner-friendly flow combines gentle movement, stretching, and breathwork, leaving you energized, centered, and ready to tackle the rest of your day. A Zoom link will be provided upon sign-up or request. Props are optional—just come as you are and take a moment for yourself.
This class is open to all levels and donation-based (pay what feels right for you), making it an accessible way to stay connected to your practice wherever you are.
WHAT TO EXPECT
- Gentle yoga postures for strength and flexibility
- Breathwork to calm the mind and refresh energy
- A supportive and inclusive environment
- Accessible movement for all bodies, with modifications offered
Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach, blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.
Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.
✨ Can’t join live? Access Elizabeth’s on-demand video library anytime for just $20/month. Each week, a new class is uploaded so you can practice at your own pace, wherever you are.
CLOSING WITH GRATITUDE:
At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.
Namaste.
Disclaimer: This yoga class and the information shared by the teacher are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique health needs.
CANCELLATION & REFUND POLICY
Cancellation and refund policy. Yoga sessions can be canceled for a full refund up to 24 hours before the scheduled meeting. To reschedule, please cancel your session for a refund and then reschedule at a time that works for you. No Refunds or schedule changes will be granted within 24 hours of our scheduled appointment time. If you encounter an emergency within 24 hours of your lesson, please email me at elizabeth@twistedrootsyogastudio.com, and we will determine an appropriate course of action on a one-to-one basis.
Additional Resources and Products
Affiliate Disclaimer: This class description may contain affiliate links. If you click through and make a purchase, we may earn a commission at no additional cost to you. This helps support our offerings and allows us to continue providing quality classes that you can trust. Thank you for your support!
A one-on-one personalized yoga session is an excellent choice for individuals seeking a more tailored experience. This format is particularly beneficial for those who may need additional support or guidance as they explore yoga for the first time. In a private setting, you can receive individual attention that allows the instructor to focus on your unique needs, preferences, and physical abilities, ensuring your comfort and privacy.
Whether you are new to yoga and feel uncertain about joining a group class or simply prefer a more intimate and focused environment, our personalized sessions are designed to accommodate your needs. You can build confidence and develop your practice at your own pace, working on specific goals with customized guidance.
Allow Elizabeth, a seasoned yoga instructor with a wealth of experience, to be your trusted guide on your yoga journey.
Please fill out this form prior to our visit.
With love and light,
Elizabeth
Free 30-minute chat with Elizabeth on Zoom
Thank you for booking a Zoom call with me.
Before we get on the call , Please take a few minutes to this email with answers to these questions, so I can get a better idea about what you are looking for in our time together.
Please fill out this form prior to our call. It will be in the confirmation email.
The zoom link and details below. You'll also get a reminder email 30 minutes before our call with the zoom link again, in case this email gets lost. I look forward to chatting with you soon.
-Elizabeth
P.S. Just making sure! Did you Fill out this form?
Special Saturday Offering — Gentle Slow Flow
Saturday, January 31 | 10:00–11:00 AM
Slow down and ease into your weekend with this special Saturday Gentle Slow Flow. This mindful, nourishing class focuses on smooth, unhurried movements, gentle stretching, and conscious breath to support relaxation, balance, and overall well-being. Perfect for all levels, especially those looking to move with intention and care.
Weather permitting, we’ll gather on the peaceful yoga deck on the farm, surrounded by nature. If needed, the class will move indoors to the Farm Bureau location, which offers a cozy, welcoming space to practice together.
✨ Expect a calm, grounding flow designed to help you feel centered, refreshed, and supported.
$25 drop-in | Included with membership
$20 early sign-up with code ROOTED20
Space is limited—enjoy something a little slower, softer, and extra special this Saturday. 💚
Stay after class for a gentle grounding chime, seasonal reflection, and optional tea.
“You are supported. You are allowed to move slowly.”
Sounds of Stillness: Evening Reset
Yoga & Sound Bath | Donation-Based
Unwind after the workday with Sounds of Stillness: Evening Reset, a 60-minute yoga and sound bath experience designed to help you release tension, settle the mind, and gently reset for the week ahead.
This after-work offering blends accessible, gentle yoga with guided breath and a soothing crystal bowl sound bath. Perfect for all levels, no prior yoga experience is needed. Come as you are and enjoy a peaceful pause before heading home.
The experience will include gentle movement, guided breath, and extended rest in sound.
❤️ Heart Opening Flow – Valentine’s Day Special
Feb 14 | 11:00 AM–12:00 PM
On the yoga deck (weather permitting) or indoors
Celebrate Valentine’s Day with a heart-centered yoga flow designed to open the heart space both physically and energetically. This class invites you to stay present as the rib cage gently opens, supporting deeper, fuller breathing and a greater sense of ease and connection.
This Beginner-Plus level practice blends mindful movement with gentle backbends and supportive props (including straps) to release and awaken the low back, arms, shoulders, and glutes, while creating spaciousness across the chest and heart.
✨ Featured poses include:
Cat & Cow • Cobra • Melting Heart (gentle backbend) • Camel • and other nourishing heart openers
After class, enjoy a sweet treat and a warm beverage as we softly transition back into the day feeling open, grounded, and cared for.
A beautiful way to practice self-love, presence, and connection this Valentine’s Day. 💗
$25 drop-in | Included with membership
$20 early sign-up with code ROOTED20
Special 2-Class Saturday Pass — $45
Two Valentine & Lunar weekend experiences.
Sign Up here!
Welcoming Lunar Flow & Sound Bath on February 21
Join us to move with the rhythm of the moon in a nourishing Lunar Flow inspired by Moon Salutations, followed by an extended sound bath.
This gentle, cooling practice helps wake up the body and calm the mind. It honors the divine feminine, supports emotional balance, and encourages inward reflection. Moon Salutations are slow and intuitive, inviting softness, presence, and steady energy flow.
The flow features grounding and heart-opening poses like Mountain Pose, Half Moon, Lunar Forward Fold, and Nectar Of Moon Pose I (Somachandrasana I), which is part of Chandra Namaskar Variation C. You'll also practice a flowing half squat, Down Dog, three-legged dog, and a standing heart-opening pose. On the floor, we include seated forward fold, reclined butterfly, gentle twists, and Sleeping Bug pose to help you prepare for deep rest.
To honor International Mother Language Day, we will explore the most universal language: awareness and compassion. With breath and a short, loving-awareness meditation, we will cultivate Prema, a spacious, heart-centered presence that goes beyond words.
We will end with a deeply immersive sound bath featuring crystal bowls, a gong, chimes, a wave drum, and other instruments. This helps the nervous system relax and allows your body to fully absorb the experience.
Pricing & February Specials
Single Class: $49
• Membership discounts apply
• Early sign-up special: 10% off
Special 2-Class Saturday Pass — $45
Two Valentine & Lunar weekend experiences.
Sign up Here!
