Monday – 10:00 AM. Align & Flow – Move with Purpose
Align & Flow - Build your Foundation for the week ahead. Monday • 10:00–11:00 AM. 60 Minutes • All Levels • Red Barn Farms. Start your week with intention through a practice that helps you move with greater purpose, strength, and ease. Align & Flow is an all-levels yoga class designed to improve ...
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Wednesday – 10:00 AM. Strength & Balance
Strength & Balance. Build Strength. Find Stability. Wednesday • 10:00 –11:00 AM. 60 Minutes • All Levels • Red Barn Farms. Build strength from the inside out with a balanced blend of yoga, functional strength training, and Pilates-inspired core exercises. Strength & Balance is designed to improve...
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Thursday – 12:30 PM. Restore & Renew — Live at Twisted Roots Yoga Studio
Restore & Renew.Your Midday Reset Recover. Recharge. Renew. Thursday • 12:30–1:15 PM.45 Minutes • All Levels • Twisted Roots Yoga Studio at Red Barn Farms ___________________________________________________________ Take a mindful pause in the middle of your day with Restore & Renew, a gentle yoga...
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Chair Yoga: Renew Mind, Body & Spirit
Saturday, August 22 | 10:00–11:00 AM. Be among the first to experience Chair Yoga at Twisted Roots Yoga & Sound Healing! Meet me at our NEW Yoga Barn Studio! Join us for our very first Chair Yoga Pop-Up and discover how traditional yoga can be practiced in a supportive, accessible way using a cha...
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Rooted Beginnings: A 4-Week Beginner Yoga Journey
Begin where you are. Grow at your own pace. Move with Purpose All Week Long. Ready to begin your yoga journey, but not sure where to start? Rooted Beginnings is a welcoming four-week series designed to help you build a strong foundation through breath, movement, and mindful awareness. Whether you...
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Harvest Harmony Sound Bath
Saturday, September 26 | 6:00–7:15 PM. Ground • Balance • Gather • Part of our Rooted in Stillness Fall Sound Bath Series, Harvest Harmony invites you to welcome the changing season through grounding movement, reflection, and a peaceful journey into stillness. As autumn unfolds, join us for an ev...
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Autumn Stillness Sound Bath
Saturday, October 24 | 5:30–6:45 PM. Release • Reflect • Restore. Part of our Rooted in Stillness Fall Sound Bath Series, Harvest Harmony invites you to welcome the changing season through grounding movement, reflection, and a peaceful journey into stillness. As autumn deepens and nature begins i...
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Private 1:1 Yoga – Monthly (8 Sessions)
Private Yoga Series (8 Sessions – Zoom) A personalized 4-week yoga experience designed to support your strength, mobility, and overall well-being—all from the comfort of your own space. • 2 sessions per week (30 minutes each)• Live guided sessions via Zoom• Beginner-friendly and supportive pace• ...
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30 min
New Client Connection Call (Free – 10 min)”
Free 10-minute chat with Elizabeth on Zoom Free 10-Minute Zoom Chat with ElizabethCurious about one-on-one yoga, sound healing, upcoming events, or eco-wellness experiences on the farm? Let’s connect. This complimentary 10-minute Zoom chat is a relaxed, no-pressure space to ask questions, share y...
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10 min
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