Wednesday 10:00 AM – Beginner Yoga Sculpt: Align & Flow

📍 8370 CR 136A, Live Oak, FL 32060

WHAT TO EXPECT:

Beginner Yoga Sculpt is a fun and energizing class that combines the mindfulness of yoga with the strength and conditioning of fitness training. Rooted in an Align & Flow foundation, this 60-minute practice emphasizes proper form, mindful movement, and the connection of breath with each exercise.

Weights are always optional—you can use your own body weight or start with light dumbbells (2–3 lbs) when you feel ready. Class begins with gentle yoga poses to warm up and align the body, then moves into strength training for the core, arms, and legs, along with optional cardio bursts to elevate your heart rate. We finish with soothing stretches and a calming cool-down, leaving you strong, centered, and refreshed.

PROPS PROVIDED:

In addition, we provide yoga blankets and a limited number of mats, blocks, and bolsters. However, for your added comfort, feel free to bring your mat. As we'll be practicing yoga outside, in the Winter, we encourage you to dress warmly and comfortably for the season.

REGISTRATION PROCESS

1. Visit our website and navigate to the class schedule.
2. Select the Beginner Sculpt Yoga class and click 'Register.'
3. Complete the online registration form and make your payment.
4. Check your e-mail for the confirmation and additional instructions, including the Zoom link for live streaming.
5. Arrive 10 minutes early with your yoga mat, water bottle, and comfortable workout attire. Light hand weights may be provided, but feel free to bring your own if preferred.

Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach, blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.

Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.

“New yoga videos are released every Tuesday on my YouTube channel, so you can practice anytime, anywhere at your own pace. For more classes, check out my full offerings here.”

CLOSING WITH GRATITUDE:

At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.

Namaste.

Disclaimer: This yoga class and the information shared by yoga teachers are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs

CANCELLATION & REFUND POLICY

Our cancellation and refund policy is designed to be fair and flexible. You can cancel your yoga session for a full refund up to 24 hours before the scheduled meeting. If you need to reschedule, simply cancel your session for a refund and then book a new session at a time that suits you. Please note that no refunds or schedule changes can be made within 24 hours of our scheduled appointment time. However, if you encounter an emergency within this time frame, please email me at elizabeth@twistedrootsyogastudio.com and we'll work out a solution together.

Additional Resources and Products

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Upcoming Schedule