60 minute Gentle Morning Vinyasa Flow Yoga Livestreaming: Embrace Serenity at Red Barn Farms with Your Yoga Guide, Elizabeth

Join experienced yoga instructor Elizabeth for a 60 minute gentle Vinyasa Flow Yoga class. Monday 11:00 AM Eastern Standard Time/ 8:00 AM Pacific Daylight Time. Livestreaming Gentle Morning Vinyasa Flow at Red Barn Farms in Live Oak, Florida. This class is suitable for all levels of experience and ability and takes place against the beautiful backdrop of the Farm.

WHAT TO EXPECT:

Join us country side for a Gentle Vinyasa Yoga combines the flowing movements of Vinyasa Yoga with a slower pace, making it suitable for beginners, those with limited mobility, or those recovering from injuries. The practice focuses on smooth, flowing transitions between poses, synchronized with breath, to improve flexibility, balance, and overall well-being. During the class, Elizabeth will guide you through a carefully curated sequence of poses combining fluidity with stillness moments to harmonize body, mind, and spirit.

TRY-IT YOGA PUNCH CARD

Drop-In Rate: $21.00 per class Try-It Yoga Punch Card: 7 Visits + 8th Visit Free for $105.00

• Drop-In Rate: $21.00 per class
• Punch Card Rate: $13.13 per class
• Savings: 38%

Exclusive Offer for Existing Clients:

As a thank you for your continued support, enjoy an additional 10% off any punch card purchase this month! Just email me for discount code. email: elizabeth@twistedrootsyogastudio.com

https://www.twistedrootsyogastudio.com/offering_packages. See you on the mat!

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

WHAT TO BRING:

Please bring water for hydration and a mat, blanket, or towel for comfort. Whether you're a farmer or work at a desk, we aim to ensure you have the best experience possible. Click here for product ideas.

HYBRID EXPERIENCE AND RAIN CHECK:

Classes are in-person and via Zoom so that you can attend from the comfort of your home. Livestreaming Zoom Link Provided.

In inclement weather, we'll seamlessly transition to a virtual session via Zoom, or you can take a rain check and join us for a future class.

CANCELLATION & REFUND POLICY

Cancellation and refund policy. Private Zoom sessions can be canceled for a full refund up to 24 hours before the scheduled meeting time. To reschedule, please cancel your session for a refund and then reschedule at a time that works for you. No Refunds or schedule changes will be granted within 24 hours of our scheduled appointment time. If you encounter an emergency within 24 hours of your lesson, please e-mail me, and we can figure out an appropriate course of action on a one-to-one basis.

ABOUT YOUR INSTRUCTOR ELIZABETH

Hi, I'm Elizabeth Wirick, founder of Twisted Roots Yoga Studio. Elizabeth has been teaching various styles of yoga, with a focus on beginner Vinyasa and yoga sculpt for Three years and practicing for over nine years. Her journey was inspired by the teachings of Shannon Jmail and Kim Demoss, and she graduated from a 200 HR YTT in 2023. With certifications in yoga sculpting and sound healing, Elizabeth offers classes that blend strength and mobility seamlessly in a serene environment. Join her for transformative sessions integrating nature, sound healing, and dynamic movement. Let's explore yoga as a pathway to joy and transformation together. She also leads a 60-minute yoga sculpt class via zoom or Live on the yoga deck every Wednesday at 11:00 am., Est. Just scroll down the offering page to Beginner Yoga sculpt and sign up https://www.twistedrootsyogastudio.com/offerings

A Closing with Gratitude:

At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.

Namaste.

Elizabeth Wirick