Winter Stillness & Renewal: Yoga & Sound Bath Workshop

Join us for a 75-minute community workshop designed to gently release holiday stress and invite deep calm, rest, and renewal into your body and mind.

Guided by Elizabeth Wirick of Twisted Roots Yoga & Sound Bath, this nourishing experience blends mindful breathwork, restorative yoga postures, and a soothing crystal bowl sound bath. Set in a cozy, candlelit atmosphere, the session encourages you to slow down, soften, and reconnect with yourself during the winter season.

After the practice, linger a little longer as you enjoy warm herbal tea and a sense of grounded ease.

What to Expect

• Gentle guided breathing to calm the nervous system

• Restorative yoga poses are accessible to all levels.

• A deeply immersive crystal bowl sound bath

• Cozy, candlelit ambiance

• Herbal tea is served after the session.

Additional Details

• Bring-a-Blanket Invitation: Please bring your own yoga mat and/or favorite blanket for extra comfort

• Seasonal Affirmation Cards: Take home a thoughtfully chosen winter affirmation or mantra to support you beyond the mat

Event Details

Saturday, January 10
10:00 AM
Location: 1848 Ohio Ave. S., Live Oak, FL 32064

This workshop is perfect for anyone seeking rest, reflection, and gentle restoration—no prior yoga or sound bath experience required.

Donation-based — pay what you can to support the community.