May 31, 2023

Join me for a 30-minute Beginner Yoga Flow on a unique, temporary outdoor deck that adds a special flair to your practice before we build our current yoga deck. This session emphasizes being in nature, starting with Sun Salutation A and gradually building heat with energizing music.

During this session, we'll explore alignment principles and use blocks with variations and modifications, allowing you to move at your own pace. You'll hear "Yogi ears on" for cue changes as we flow through poses like Plank, Cobra, Warrior I, Chair Pose, and more. We'll focus on strengthening the legs, hamstrings, and glutes with sequences like 5-Star Squat and Yogi Squat, then move into stretches, balancing in Banana Pose, and finishing in a relaxing Shavasana. This adaptability ensures that you can fully enjoy the session, regardless of your level of experience. Perfect for all levels—let's flow together in this energizing and grounding practice that will leave you feeling centered and balanced!

About Your Instructor: Elizabeth Wirick

Hi, I'm Elizabeth Wirick, founder of Twisted Roots Yoga Studio. With over eight years of practice and two years of teaching experience, I specialize in beginner Vinyasa and yoga sculpt. Inspired by the teachings of Shannon Jmail and Kim Demoss, I completed my 200 HR YTT in 2023 and hold certifications in yoga sculpting and sound healing.I offer transformative sessions that blend strength, mobility, and nature in a serene environment. You can join me for a 60-minute yoga sculpt class via Zoom or live in Live Oak, Florida, every Wednesday at 5:45 PM EST. I also provide an on-demand video library for those who want to practice anytime, anywhere. Don’t miss my Yin and Sound Healing events—just scroll down the offerings page to sign up.

You can also find me on Facebook: https://www.facebook.com/twistedrootsyoga/ and Instagram at "Try Yoga with Elizabeth," https://www.instagram.com/stories/trywithelizabeth/on YouTube: https://www.youtube.com/@tryogawithelizabeth and on the Burnalong Wellness platform: https://www.burnalong.com/Linkedin: https://www.linkedin.com/in/elizabeth-wirick-5286131aa/

Note: This is a MEMBERS ONLY for paying students. Please do not share or save the youtube videos links. Doing so will result in immediate removal form the membership.

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Disclaimer:

Yoga offers numerous benefits, but these can only be fully realized when you are attuned to your body and its limits. As with any form of exercise, it's crucial to consult your healthcare professional before embarking on a new exercise program. Please be aware that physical injury is a possibility when engaging in any exercise or exercise program. Not all exercises in our videos are suitable for everyone. The creator of Twisted Roots Yoga Studio with Elizabeth, which encompasses all videos, classes, programs, marketing materials, and accompanying materials, is not liable for any injury, accident, or health impairment that may occur to viewers of these programs, or to any individual utilizing the techniques suggested in this video. Try Yoga with Elizabeth is not a licensed medical care provider and does not claim to have expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Try Yoga with Elizabeth makes no representations or warranties regarding the completeness of the information. It's important to note that all infringements will be prosecuted. If you are the owner of the Elizabeth Twisted Roots Yoga Studio, LLC End User license, then you may use it for your use, but not for any other purpose.

© Twisted Roots Yoga Studio, LLC - All rights reserved. Do not share, copy, reproduce, or sell any part of this video unless you have written permission. From Elizabeth Wirick: All infringements will be prosecuted. If you are the owner of Elizabeth Twisted Roots Yoga Studio, LLC End User license, you may use it for your own use, but not for any other purpose, including sharing, copying, reproduction, or sale.