Episode 7: Child’s Pose – Rest & Restore
Return to stillness with this 4-minute guided exploration of Child’s Pose, a foundational resting posture used across all styles of yoga. Gently lengthen the spine, soften the hips, and release tension in the back and shoulders. Ideal for beginners or anytime you need to pause and reset, this calming pose supports breath awareness, grounding, and deep relaxation—on and off the mat.