🌅 Your Morning Yoga Break 🌅

Join Elizabeth for a refreshing 10-minute yoga flow set in the serene Joshua Tree State Park. This quick session is perfect for recharging your spirit, whether you're at home or the office.

✨ Self-Care in Just 10 Minutes ✨ In a busy world, it's crucial to take time for yourself. This short routine is designed to restore energy, find balance, and nurture your body.

🧘‍♀️ What to Expect:

• Tadasana (Mountain Pose): Ground yourself and connect with your breath.
• Breath Work: Calm your mind and center your spirit.
• Cat-Cow: Ease tension and awaken your spine.
• Downward Facing Dog: Stretch and strengthen your entire body.
• Warrior 2: Build strength and confidence.
• Forward Folds & Stretches: Release stress and unwind.
• Squat Flow 5-Point Star: Enhance flexibility and embrace fluid movement.

🌬️ Note: Filmed outdoors, this session includes natural sounds to enhance your mindfulness.

About Your Instructor: Elizabeth Wirick

Hi, I'm Elizabeth Wirick, founder of Twisted Roots Yoga Studio. With over eight years of practice and two years of teaching experience, I specialize in beginner Vinyasa and yoga sculpt. Inspired by the teachings of Shannon Jmail and Kim Demoss, I completed my 200 HR YTT in 2023 and hold certifications in yoga sculpting and sound healing.I offer transformative sessions that blend strength, mobility, and nature in a serene environment. You can join me for a 60-minute yoga sculpt class via Zoom or live in Live Oak, Florida, every Wednesday at 5:45 PM EST. I also provide an on-demand video library for those who want to practice anytime, anywhere. Don’t miss my Yin and Sound Healing events—just scroll down the offerings page to sign up.

Note: This is a MEMBERS ONLY for paying students. Please do not share or save the youtube videos links. Doing so will result in immediate removal form the membership.

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Disclaimer:

Yoga offers numerous benefits, but these can only be fully realized when you are attuned to your body and its limits. As with any form of exercise, it's crucial to consult your healthcare professional before embarking on a new exercise program. Please be aware that physical injury is a possibility when engaging in any exercise or exercise program. Not all exercises in our videos are suitable for everyone. The creator of Twisted Roots Yoga Studio with Elizabeth, which encompasses all videos, classes, programs, marketing materials, and accompanying materials, is not liable for any injury, accident, or health impairment that may occur to viewers of these programs, or to any individual utilizing the techniques suggested in this video. Try Yoga with Elizabeth is not a licensed medical care provider and does not claim to have expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Try Yoga with Elizabeth makes no representations or warranties regarding the completeness of the information. It's important to note that all infringements will be prosecuted. If you are the owner of the Elizabeth Twisted Roots Yoga Studio, LLC End User license, then you may use it for your use, but not for any other purpose.

© Twisted Roots Yoga Studio, LLC - All rights reserved. Do not share, copy, reproduce, or sell any part of this video unless you have written permission. From Elizabeth Wirick: All infringements will be prosecuted. If you are the owner of Elizabeth Twisted Roots Yoga Studio, LLC End User license, you may use it for your own use, but not for any other purpose, including sharing, copying, reproduction, or sale.

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🔔 Stay Connected:

• Instagram: @trywithelizabeth
• Facebook: Twisted Roots Yoga
• Website: Twisted Roots Yoga Studio

✨ Take a deep breath, press play, and let's flow together! ✨

#Yoga #SelfCare #YogaAtHome #JoshuaTree #MorningRoutine #Mindfulness #Wellness #FlowWithElizabeth