Welcome to the Basic Yoga Series! In this short introduction, I’ll walk you through how this beginner-friendly series works, what you’ll need (just yourself!), and how we’ll build your practice one pose at a time. Perfect for all levels—no props needed.

Series Highlights:

• 8 episodes — each under 5 minutes

• Beginner-friendly, no props required

• Build strength, balance, and flexibility

• Learn one foundational pose at a time