Twisted Roots Pop-Up Series

Chair Yoga: Renew Mind, Body & Spirit

Saturday, August 22 | 10:00–11:00 AM.

Be among the first to experience Chair Yoga at Twisted Roots Yoga & Sound Healing! Meet me at our NEW Yoga Barn Studio!

Join us for our very first Chair Yoga Pop-Up and discover how traditional yoga can be practiced in a supportive, accessible way using a chair.

Designed for beginners and all abilities, this gentle 60-minute class will guide you through a thoughtfully designed sequence that progresses from gentle warm-ups to a Chair Sun Salutation, foundational seated and standing yoga poses, and a relaxing culminating peak pose before returning to a peaceful seated meditation.

Throughout the class, you'll experience a variety of beginner-friendly poses—including Chair Cat-Cow, Seated Downward-Facing Dog, Seated Forward Fold, Chair Warrior I, Chair Warrior II, Tree Pose with chair support, and a gentle Chair Pigeon variation—along with many other poses designed to improve mobility, balance, flexibility, and body awareness.

Each movement builds naturally on the one before it, allowing you to move with confidence while reconnecting with your breath and body.

Class Focus

• Hip mobility

• Leg strength

• Core stability

• Balance and posture

• Flexibility

• Mindful breathing

• Relaxation

Theme

Renewing Mind, Body & Spirit

Props such as chairs, yoga blocks, blankets, blankets, and straps may be used to provide comfort and support throughout the practice.

Whether you're new to yoga, returning after time away, or simply looking for a gentle way to move, this welcoming class offers an opportunity to improve strength, increase flexibility, reduce stress, and discover that yoga truly is for everybody.

Level: Beginner

Duration: 60 minutes

Special Introductory Pop-Up Price

$16

Join us for our very first Chair Yoga experience at Twisted Roots. This special introductory price is available for our inaugural Pop-Up class.

Thank You

Thank you for being part of our very first Chair Yoga Pop-Up! Your feedback will help shape future wellness offerings at Twisted Roots Yoga & Sound Healing.

Reserve Your Spot Today!

To provide personalized instruction and a welcoming small-group experience, this special Pop-Up class is limited to 10 participants.

Please Bring

• Your yoga mat (a limited number of mats are available if needed)

• Water

• Comfortable clothing suitable for gentle movement

We look forward to welcoming you as we renew the mind, body, and spirit—one breath at a time.

To help create a peaceful experience for everyone, please arrive 10–15 minutes before class begins. By registering, you agree to our Cancellation & Refund Policy.

Reserve your spot today and experience the joy of Chair Yoga in a supportive, welcoming community. We can't wait to practice with you!