❤️ Heart Opening Flow – Valentine’s Day Special

Feb 14 | 11:00 AM–12:00 PM
On the yoga deck (weather permitting) or indoors

Celebrate Valentine’s Day with a heart-centered yoga flow designed to open the heart space both physically and energetically. This class invites you to stay present as the rib cage gently opens, supporting deeper, fuller breathing and a greater sense of ease and connection.

This Beginner-Plus level practice blends mindful movement with gentle backbends and supportive props (including straps) to release and awaken the low back, arms, shoulders, and glutes, while creating spaciousness across the chest and heart.

✨ Featured poses include:
Cat & Cow • Cobra • Melting Heart (gentle backbend) • Camel • and other nourishing heart openers

After class, enjoy a sweet treat and a warm beverage as we softly transition back into the day feeling open, grounded, and cared for.

A beautiful way to practice self-love, presence, and connection this Valentine’s Day. 💗

$25 drop-in | Included with membership
$20 early sign-up with code ROOTED20

Special 2-Class Saturday Pass — $45
Two Valentine & Lunar weekend experiences.
Sign Up here!