Autumn Stillness Sound Bath

Seasonal Balance & Renewal

Saturday, October 24 |

5:30–6:45 PM.

Release • Reflect • Restore.

Part of our Rooted in Stillness Fall Sound Bath Series, Harvest Harmony invites you to welcome the changing season through grounding movement, reflection, and a peaceful journey into stillness.

As autumn deepens and nature begins its gentle release, Autumn Stillness invites you to slow down, turn inward, and reconnect with balance and ease.

Inspired by the seasonal wisdom of Ayurveda, we'll begin with gentle, beginner-friendly grounding yoga, mindful breath work, and simple practices designed to encourage warmth and steadiness during a season of change. From there, you'll settle into an immersive sound bath featuring crystal singing bowls, the soothing tones of the Octave Steel Tongue Drum, and other calming instruments.

Surrounded by the peaceful beauty of The Grove at Red Barn Farms, allow yourself space to release what you no longer need, reflect on the season ahead, and settle deeply into rest.

Whether you're experiencing your first sound bath or returning to our Rooted in Stillness series, this gathering offers a peaceful autumn pause to release, reflect, and restore.

Your Experience Includes

• Gentle, Ayurvedic-inspired grounding yoga

• Mindful breath work and guided relaxation

• Seasonal reflection and release practice

• Crystal singing bowls

• Octave Steel Tongue Drum

• Additional soothing sound instruments

• Seasonal herbal tea and a light autumn treat following the sound bath

Please Bring

Yoga mat, blanket and pillow for comfort, water bottle, and an optional eye pillow or eye mask. Comfortable layers are recommended for our outdoor setting.

Location

The Grove at Twisted Roots Yoga Studio, Red Barn Farms – Live Oak, Florida

In the event of inclement weather, we'll gather inside the Yoga Barn.

Investment

$49 per guest

Space is limited to 12 guests for a peaceful and intimate experience. Advance registration is required.

About Ayurveda

Ayurveda, often translated as “the science of life,” is a traditional wellness system originating in India that emphasizes living in balance with our individual nature and the rhythms of the seasons. Ayurvedic traditions incorporate practices such as mindful movement, yoga, meditation, lifestyle choices, and attention to balance in everyday life.

For Autumn Stillness, we'll draw gentle inspiration from these seasonal principles by grounding ourselves in movement, breath, warmth, and stillness as we transition more deeply into fall.

Curious to learn more? Explore the foundations and philosophy of Ayurveda through The Ayurvedic Institute – Introduction to Ayurveda.