Rooted Beginnings

A 4-Week Beginner Yoga Journey

Begin where you are. Grow at your own pace. Move with Purpose All Week Long.

Ready to begin your yoga journey, but not sure where to start? Rooted Beginnings is a welcoming four-week series designed to help you build a strong foundation through breath, movement, and mindful awareness. Whether you're stepping onto the mat for the first time or returning after time away, you'll discover that yoga isn't about perfect poses—it's about building confidence, reducing stress, and creating a meaningful connection with your body, your breath, and yourself.

Each week builds upon the last through a unique theme, allowing you to grow one step at a time in a supportive and encouraging environment.

🌱 Your Four-Week Journey

Week One – Planting the Seed

Discover your breath, build your foundation, and begin your yoga journey with confidence.

Week Two – Growing with Confidence

Develop balance, strength, and trust as you become comfortable with foundational yoga postures.

Week Three – Finding Strength & Ease

Connect breath with movement as you discover how strength and softness work together.

Week Four – Rooted for the Journey Ahead

Celebrate your progress, create a simple home practice, and enjoy a special closing sound meditation as you prepare to continue your yoga journey.

🌿 Your Experience Includes

• Four 90-minute beginner yoga classes

• A complimentary Rooted Beginnings Guidebook

• Weekly Rooted Practices to continue between classes

• Foundational breath work and mindful movement

• Gentle guided relaxation at the end of every class

• Sound meditation woven throughout the series, culminating in a special closing sound experience during our final week

• Small-group instruction in a welcoming outdoor setting at Twisted Roots Yoga Studio

🌿 Who Is This Series For?

This series is perfect if you:

• Are completely new to yoga

• Are you returning to yoga after time away?

• Want to improve flexibility, balance, and mobility.

• Feel intimidated by traditional yoga classes.

• Are you looking for a supportive, beginner-friendly environment?

• Want practical tools to reduce stress and feel better in everyday life.

🌿 What You'll Take Home

By the end of this journey, you'll leave with:

• Greater confidence in your yoga practice

• A strong foundation in beginner yoga

• Simple breathing techniques for everyday life

• Your Rooted Beginnings Guidebook

• Experience with guided relaxation and sound meditation

• A personalized Rooted Practice to continue at home

• The confidence to continue your yoga journey

🌿 Founding Fall Series • 2026

As a member of our inaugural Rooted Beginnings class, you'll always be recognized as one of the first students to begin this journey with us.

As a Founding Member, you'll receive:

• 📖 A complimentary Rooted Beginnings Guidebook

• 🎓 A Founding Rooted Beginnings Graduate Certificate

• 💚 A handwritten welcome note from Elizabeth

• 🌿 10% off your first class pass or membership when you continue your journey with Twisted Roots Yoga Studio.*

*Offer valid through the final week of the series.

Investment

$99

A small processing fee will be added at checkout.