Twisted Roots Yoga
Beginner Yoga & Sound Bath Experience in Live Oak, Florida
COLD MOON : Light Within DECEMBER 6, 3:30–4:30PM
Limited spots—reserve your place under the Cold Moon!
A PIONEER OF WELLNESS
Join Our Yoga Community & Get Your Free Stretch PDF Guide
Start your yoga journey with ease!
Join my Basic Yoga Series on YouTube—launching Earth Day, Tuesday, April 22—and learn how to do simple yoga exercises at home. Each short video introduces a beginner-friendly pose designed to support flexibility, balance, and strength in under five minutes. It's perfect for new yogis or anyone looking to build a steady home practice
(New videos released weekly!)
75-Minute Reset: Fall Yoga & Sound Bath
Our Fall Sound Bath schedule is here!
Schedule:
Monday, Sept 15 — Free Sound Bath, 5:30 PM (Live Oak Chamber)
Saturday, Oct 4 — Harvest Moon: Gratitude & Grounding, 6:00–7:15 PM
Saturday, Nov 8 — Beaver Moon: Release & Renewal, 5:45–7:00 PM
Saturday, Dec 6 — Cold Moon: Light Within, 3:30–4:45 PM
Mystical & Grounding
Bathed in moonlight, guided by sound, grounded in stillness.
Allow the frequencies to align body, mind, and spirit.
Community Yoga at Live Oak Public Library
📍 1848 Ohio Ave S, Live Oak, FL 32064
🍂 2025 Fall & Winter Library Yoga Series – Free Community Classes
Join Elizabeth from Twisted Roots Yoga for a refreshing hour of movement and relaxation at the Suwannee River Regional Library.
Time: 10:00 – 11:00 AM
Dates:
Saturday, October 25
Saturday, November 22
Saturday, December 27
Each session will feature Gentle Flow Yoga making it accessible for all levels and abilities.
No experience necessary—just bring your curiosity, a mat if you have one, and a willingness to breathe, move, and restore.
Yoga Guide for Hire: Events, Expos, and More
Experience the Transformative Power of Yoga and Sound Bath with Elizabeth:
Live Classes & Virtual Sessions:
At our serene 40-acre farm or via Zoom
Customized Experiences:
Corporate wellness
Private gatherings
Community events
Sound Bath Experience:
Featuring crystal bowls to enhance relaxation and well-being
Workshops & Expos:
Engaging seminars and demonstrations
Contact us to bring these benefits to your event.
Growing Roots, Building Community: Our Journey to a Yoga Destination
TRY YOGA WITH ELIZABETH
Beginner-Friendly Yoga & Sound Baths in Nature
Start your journey with Elizabeth Wirick—yoga guide and founder of Twisted Roots Yoga and Sound, and a leading sound bath practitioner in Live Oak, Florida.
Practice on her peaceful outdoor yoga deck at Red Barn Farms, a serene 40-acre space surrounded by pines and oaks. Elizabeth offers beginner-friendly yoga and sound bath experiences through live Zoom classes, private coaching, and in-person sessions.
Each class blends movement with the soothing sounds of crystal bowls, gong, chimes, and wave drum to restore balance and inspire transformation.
Click below to join a class and begin your wellness journey today.
Breathe, Flow, Connect: Embrace Nature and Yoga at Our Farm Deck. Live Classes Under Open Skies and Online Zoom Sessions
