Twisted Roots Yoga
Beginner Yoga & Sound Bath Experience in Live Oak, Florida
Winter Sounds of Stillness: After-Work Reset — Yoga & Sound Bath | Monday, Feb 2, 5:30 PM
Ground Yourself this February— Join Elizabeth, your yoga guide, for a calming yoga and sound bath experience.
Start your yoga journey with ease!
Join my Basic Yoga Series on YouTube—launching Earth Day, Tuesday, April 22—and learn how to do simple yoga exercises at home. Each short video introduces a beginner-friendly pose designed to support flexibility, balance, and strength in under five minutes. It's perfect for new yogis or anyone looking to build a steady home practice
(New videos released weekly!)
75-Minute Reset: Winter Yoga & Sound Bath a seasonal sound bath experience centered on rest, reflection, and renewal.
Schedule:
Saturday, Jan 10 — Yoga & Sound Bath Workshop, 10:00–11:30 AM (Suwannee Regional Library, Live Oak, FL)
Monday, Feb 2 | 5:30–6:45 PM
Sound of Stillness: After-Work Reset
Yin Yoga & Sound Bath • Live Oak Chamber of Commerce
Saturday, Feb 21 — Welcoming Lunar Flow Sound Bath
2:00–3:30 PM
Yoga Deck on the Farm
Rotating yoga + sound experiences
Saturday classes are a little extra special, $25 to include guided reflection, sound, or seasonal focus. Members enjoy a discount, and early registration saves 10%.
Jan 31 | 10:00–11:00 AM
Gentle Slow Flow Yoga
Outdoor on the yoga deck (weather permitting) or indoors
Feb 14 | 11:00 AM–12:00 PM
Heart Opening Flow
Outdoor on the yoga deck (weather permitting) or indoors
Special 2-Class Saturday Pass — $45
Feb 14: Heart-Opening Flow (11 AM)
Feb 21: Lunar Welcoming Flow: Yoga & Sound Bath (2–3:30 PM)
Two classes, one price — reserve your spot today!
Yoga Guide for Hire: Events, Expos, and More
Experience the Transformative Power of Yoga and Sound Bath with Elizabeth:
Live Classes & Virtual Sessions:
At our serene 40-acre farm or via Zoom
Customized Experiences:
Corporate wellness
Private gatherings
Community events
Sound Bath Experience:
Featuring crystal bowls to enhance relaxation and well-being
Workshops & Expos:
Engaging seminars and demonstrations
Contact us to bring these benefits to your event.
Growing Roots, Building Community: Our Journey to a Yoga Destination
TRY YOGA WITH ELIZABETH
Beginner-Friendly Yoga & Sound Baths in Nature
Start your journey with Elizabeth Wirick—yoga guide and founder of Twisted Roots Yoga and Sound, and a leading sound bath practitioner in Live Oak, Florida.
Practice on her peaceful outdoor yoga deck at Red Barn Farms, a serene 40-acre space surrounded by pines and oaks. Elizabeth offers beginner-friendly yoga and sound bath experiences through live Zoom classes, private coaching, and in-person sessions.
Each class blends movement with the soothing sounds of crystal bowls, gong, chimes, and wave drum to restore balance and inspire transformation.
Click below to join a class and begin your wellness journey today.
Breathe, Flow, Connect: Embrace Nature and Yoga at Our Farm Deck. Live Classes Under Open Skies and Online Zoom Sessions
