Monday 10:30 AM – Flow with props

WHAT TO EXPECT

Flow with Props (All Levels)

Open to all levels, Flow with Props is a gentle, mindful practice designed to help you move with ease, release tension, and build strength and awareness in the body and mind. This class blends slow, accessible flowing sequences with the supportive assistance of props—such as blocks and blankets—to encourage proper alignment, stability, and confidence in each posture.

Movements are thoughtfully paced, allowing time to explore each shape while staying connected to the breath. Modifications are always offered so every student can feel supported, comfortable, and empowered in their practice.

PROPS PROVIDED

We will use props throughout class, including blocks and yoga blankets. A limited number of mats and bolsters are also available. For your added comfort and personalization, you’re welcome to bring your mat and any favorite props you use for practice.

Spring Yoga – Meet Us at Red Barn Farms | The Grove Deck

As we welcome the spring season and prepare for outdoor yoga, classes will be held at Red Barn Farms – The Grove Deck while construction of our indoor yoga barn continues.

Classes may be offered outdoors or indoors as needed, along with live Zoom streaming for those practicing from home.

Please dress comfortably for the weather and bring layers if attending in person. Zoom participants are encouraged to practice with props available at home for support and comfort.

We look forward to moving, breathing, and growing together this spring in nature.

A 24-hour cancellation policy applies. Please review our Cancellation & Refund Policy before booking.

ABOUT YOUR INSTURCTOR ELIZABETH

Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.

Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.

“New yoga videos are released every Tuesday on my YouTube channel, so you can practice anytime, anywhere at your own pace. For more classes, check out my full offerings here.”

CLOSING WITH GRATITUDE

At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.

Namaste.

Disclaimer: This yoga class and the information shared by the teacher are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique health needs.