Welcoming Lunar Flow & Sound Bath on February 21

Feb 21 | 2:00 PM–3:15PM
On the yoga deck (weather permitting) or indoors

Join us to move with the rhythm of the moon in a nourishing Lunar Flow inspired by Moon Salutations, followed by an extended sound bath.

This gentle, cooling practice helps wake up the body and calm the mind. It honors the divine feminine, supports emotional balance, and encourages inward reflection. Moon Salutations are slow and intuitive, inviting softness, presence, and steady energy flow.

The flow features grounding and heart-opening poses like Mountain Pose, Half Moon, Lunar Forward Fold, and Nectar Of Moon Pose I (Somachandrasana I), which is part of Chandra Namaskar Variation C. You'll also practice a flowing half squat, Down Dog, three-legged dog, and a standing heart-opening pose. On the floor, we include seated forward fold, reclined butterfly, gentle twists, and Sleeping Bug pose to help you prepare for deep rest.

To honor International Mother Language Day, we will explore the most universal language: awareness and compassion. With breath and a short, loving-awareness meditation, we will cultivate Prema, a spacious, heart-centered presence that goes beyond words.

We will end with a deeply immersive sound bath featuring crystal bowls, a gong, chimes, a wave drum, and other instruments. This helps the nervous system relax and allows your body to fully absorb the experience.

Pricing & February Specials

Single Class: $49
• Membership discounts apply
• Early sign-up special: 10% off

Special Event Note: Due to limited capacity and preparation, sound bath events require 24-hour notice for cancellation. Late cancellations are non-refundable. Please see our Cancellation & Refund Policy for details.

ABOUT YOUR INSTRUCTOR

Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach, blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.

Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.

“New yoga videos are released every Tuesday on my YouTube channel, so you can practice anytime, anywhere at your own pace. For more classes, check out my full offerings here.”

CLOSING WITH GRATITUDE

At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.

Namaste.

Disclaimer: This yoga class and the information shared by yoga teachers are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs