❤️ Heart Opening Flow – Valentine’s Day Special

Feb 14 | 11:00 AM–12:00 PM
On the yoga deck (weather permitting) or indoors

Celebrate Valentine’s Day with a heart-centered yoga flow designed to open the heart space both physically and energetically. This class invites you to stay present as the rib cage gently opens, supporting deeper, fuller breathing and a greater sense of ease and connection.

This Beginner-Plus level practice blends mindful movement with gentle backbends and supportive props (including straps) to release and awaken the low back, arms, shoulders, and glutes, while creating spaciousness across the chest and heart.

✨ Featured poses include:
Cat & Cow • Cobra • Melting Heart (gentle backbend) • Camel • and other nourishing heart openers

After class, enjoy a sweet treat and a warm beverage as we softly transition back into the day feeling open, grounded, and cared for.

A beautiful way to practice self-love, presence, and connection this Valentine’s Day. 💗

$25 drop-in | Included with membership
$20 early sign-up with code ROOTED20

Special 2-Class Saturday Pass — $45
Two Valentine & Lunar weekend experiences.
Sign Up here!

A 24-hour cancellation policy applies. Please review our Cancellation & Refund Policy before booking.

ABOUT YOUR INSTRUCTOR

Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach, blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.

Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.

“New yoga videos are released every Tuesday on my YouTube channel, so you can practice anytime, anywhere at your own pace. For more classes, check out my full offerings here.”

CLOSING WITH GRATITUDE

At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.

Namaste.

Disclaimer: This yoga class and the information shared by yoga teachers are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs