WHAT TO EXPECT
Flow with Props (All Levels) – Live via Zoom
Open to all levels, Flow with Props is a gentle, mindful practice designed to help you move with ease, release tension, and build strength and awareness in both body and mind.
This class blends slow, accessible flowing sequences with the supportive assistance of props—such as blocks, blankets, bands, and other supportive props—to encourage proper alignment, stability, and confidence in each posture.
Movements are thoughtfully paced, allowing time to explore each shape while staying connected to the breath. Modifications are always offered so every student can feel supported, comfortable, and empowered in their practice.
PROPS & SPACE
You’re welcome to use whatever props you have at home—blocks, blankets, bands, straps, cushions, or other supportive props. A yoga mat is recommended, but not required. Find a comfortable, quiet space where you can move safely.
CLASS TIME & ZOOM LINK
10:30 AM ET / 7:30 AM PT
The Zoom link will be provided after registration.
ABOUT YOUR INSTRUCTOR
Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach, blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.
Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.
✨ Can’t join live? Access Elizabeth’s on-demand video library anytime for just $20/month. Each week, a new class is uploaded so you can practice at your own pace, wherever you are.
CLOSING WITH GRATITUDE:
At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.
Namaste.
CANCELLATION, NO-SHOW & RESCHEDULING POLICY
Classes may be canceled or rescheduled up to 24 hours before the scheduled start time.
No-shows or cancellations within 24 hours of class time are charged in full.
If you notify me before class but outside the 24-hour window, I’m happy to move you to another class at no additional charge.
If an emergency arises, please email elizabeth@twistedrootsyogastudio.com, and I will review your situation on a case-by-case basis.
Thank you for your understanding and for supporting a small local studio 🤍
Looking for a shorter midday reset?
Join our Wednesday 12:30 PM ET / 9:30 AM PT – Breath & Flow: 30-Minute Midday Yoga Break (Zoom).
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