Wednesday 10:30 AM – Beginner Yoga Sculpt: Align & Flow
Beginner Yoga Sculpt: Align & Flow & Love
This Valentine’s week, we’ll focus on self-love, strength, and mindful movement. Expect beginner-friendly yoga sculpt with simple alignment cues, light strength work, and flowing transitions designed to help you feel confident, energized, and supported—no experience needed. Come move, breathe, and show your body a little love.
💗 Intention
Today’s practice is about loving your body where it is—not where you think it should be.”
“Strong muscles, open heart, steady breath.”
“This hour is an act of self-love.”
WHAT TO EXPECT
Beginner Yoga Sculpt is a fun and energizing class that combines the mindfulness of yoga with the strength and conditioning of fitness training. Rooted in an Align & Flow foundation, this 60-minute practice emphasizes proper form, mindful movement, and the connection of breath with each exercise.
Weights are always optional—you can use your own body weight or start with light dumbbells (2–3 lbs) when you feel ready. Class begins with gentle yoga poses to warm up and align the body, then moves into strength training for the core, arms, and legs, along with optional cardio bursts to elevate your heart rate. We finish with soothing stretches and a calming cool-down, leaving you strong, centered, and refreshed.
PROPS PROVIDED
Spring Yoga – Meet Us at Red Barn Farms | The Grove Deck
As we welcome the spring season and prepare for outdoor yoga, classes will be held at Red Barn Farms – The Grove Deck while construction of our indoor yoga barn continues.
Classes may be offered outdoors or indoors as needed, along with live Zoom streaming for those practicing from home.
Please dress comfortably for the weather and bring layers if attending in person. Zoom participants are encouraged to practice with props available at home for support and comfort.
We look forward to moving, breathing, and growing together this spring in nature.
REGISTRATION PROCESS
Visit our website and navigate to the class schedule.
Select the Beginner Sculpt Yoga class and click 'Register.'
Complete the online registration form and make your payment.
Check your e-mail for the confirmation and additional instructions, including the Zoom link for live streaming.
Arrive 10 minutes early with your yoga mat, water bottle, and comfortable workout attire. Light hand weights may be provided, but feel free to bring your own if preferred.
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ABOUT YOUR INSTRUCTOR
Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach, blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.
Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.
“New yoga videos are released every Tuesday on my YouTube channel, so you can practice anytime, anywhere at your own pace. For more classes, check out my full offerings here.”
CLOSING WITH GRATITUDE
At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.
Namaste.
Disclaimer: This yoga class and the information shared by yoga teachers are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs
A 24-hour cancellation policy applies. Please review our Cancellation & Refund Policy before booking.
Additional Resources and Products
Affiliate Disclaimer: This class description may contain affiliate links. If you click through and make a purchase, we may earn a commission at no additional cost to you. This helps support our offerings and allows us to continue providing quality classes that you can trust. Thank you for your support!
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