Monday 10:00 AM – Gentle/Yin Yoga

📍 Outdoor Yoga Deck in Nature

WHAT TO EXPECT:

Open to all levels; Gentle/ Yin Yoga is designed to help you slow down, release tension, and bring a deeper awareness to the body and mind. In this nurturing practice, postures are held for more extended periods to allow you to fully sink in, promoting relaxation, flexibility, and inner peace. Modifications are always provided so every student can experience comfort, calm, and gentle restoration.

PROPS PROVIDED:

In addition, we provide yoga blankets and a limited number of mats, blocks, and bolsters. However, for your added comfort, feel free to bring your mat.

While we provide yoga blankets and a limited number of mats, blocks, and bolsters, we encourage you to bring your mat and any props you prefer for added comfort and personalization of your practice.

As we prepare for the cooler seasons, such as winter, we want to ensure your comfort and safety. We’ll remind you to dress warmly and comfortably for the weather as we transition back to midmorning outdoor yoga.

HYBRID EXPERIENCE AND RAIN CHECK:

Classes are offered in person and via Zoom, so you can attend from the comfort of your home if you prefer. In inclement weather, we'll seamlessly transition to a virtual session via Zoom, or you can take a rain check and join us for a future class.

CANCELLATION & REFUND POLICY

Cancellation and refund policy. Yoga sessions can be canceled for a full refund up to 24 hours before the scheduled meeting. To reschedule, please cancel your session for a refund and then reschedule at a time that works for you. No Refunds or schedule changes will be granted within 24 hours of our scheduled appointment time. If you encounter an emergency within 24 hours of your lesson, please email me at elizabeth@twistedrootsyogastudio.com, and we will determine an appropriate course of action on a one-to-one basis.

ABOUT YOUR INSTURCTOR ELIZABETH

Guided by Elizabeth Kinney Wirick, founder of Twisted Roots Yoga, this class reflects her unique approach blending mindfulness, nature, and the transformative power of sound. Elizabeth has over a decade of personal practice and three years of teaching experience in Beginner Vinyasa, Yoga Sculpt, and Sound Healing. She recently completed her Chair Yoga YACEP certification (2025) and is pursuing her 300-hour E-RYT 500 training at Lotus Pond. Her classes—offered on her serene 40-acre farm deck or via live Zoom—invite students to cultivate strength, mobility, and mindful relaxation.

Elizabeth is passionate about helping students of all levels, offering modifications and guidance to ensure a safe, accessible, and joyful practice. Through Twisted Roots Yoga, she encourages everyone to simply T.R.Y. and experience a transformative yoga journey amidst the calming embrace of nature.

“New yoga videos are released every Tuesday on my YouTube channel, so you can practice anytime, anywhere at your own pace. For more classes, check out my full offerings here.”

CLOSING WITH GRATITUDE:

At the end of the class, we'll gather to express gratitude for the present moment and the connections we've shared. Whether you seek solace, strength, or simply a moment of serenity amidst the bustle of daily life, this class offers a sanctuary where you can reconnect with yourself and the beauty of the natural world.

Namaste.

Disclaimer: This yoga class and the information shared by the teacher are not medical advice and are not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique health needs.

Upcoming Schedule