The Power of Healing Through the Holidays: Finding Peace Through Movement, Nature, and Connection

The Power of Healing Through the HolidaysFinding peace through movement, nature, and connection. By Elizabeth, Founder of Twisted Roots Yoga Studio & Sound of Stillness Finding Peace in the Midst of LossAs I walked in nature one winter morning, the air cool and quiet, I felt a pull from my heart ... Read More

The Pioneer of Wellness: Bringing Yoga and Sound to Rural Roots

The Pioneer of Wellness: Bringing Yoga and Sound Bath Experiences to Rural Roots In the heart of rural Live Oak, where open skies stretch endlessly, and nature hums its quiet symphony, a unique sanctuary for movement, mindfulness, and healing has taken root. Twisted Roots Yoga, nestled on a 40-ac... Read More

Building Community Through Nature, Yoga, and Connection

Building Community Through Nature, Yoga, and Connection It started with a class—DCP 6205: Ecological Issues 1 in Sustainability and the Built Environment. While pursuing my degree at the University of Florida, I envisioned creating a space that combined sustainability, architecture, and community... Read More

Title: Exploring the Benefits: Goat Yoga vs. Traditional Yoga

Exploring the Benefits: Goat Yoga vs. Traditional Yoga Welcome to my blog! I'm Elizabeth, your dedicated yoga guide. In Part 1 of our journey, I shared my delightful and unique experience taking a goat yoga class, a form of yoga about poses and playful interactions with goats. This unique style o... Read More

Goat Yoga Bliss: A Tale of Tranquility and Playful Hooves

Goat Yoga Bliss: A Tale of Tranquility and Playful Hooves Immersed in Nature: Hello there! Let me share with you my incredible experience with goat yoga. It was a magical moment! Picture yourself surrounded by tall whispering pines, listening to the sounds of birds, and the gentle munching of goa... Read More

From Cow Business to Downward Dog: Unearthing the Yoga Deck Magic at Twisted Roots Farm

From Cow Business to Downward Dog: Unearthing the Yoga Deck Magic at Twisted Roots Farm Hey, wonderful readers! Get ready for a rollercoaster of laughs, unexpected turns, and a whole lot of yoga in the great outdoors as I spill the beans on how "Red Barn Farms" in Live Oak, Florida, transformed i... Read More

Unrolling Serenity: Nurturing the Soul through Reflection and Self-Care

Unrolling Serenity: Nurturing the Soul through Reflection and Self-CareI recently attended a retreat that reminded me of caring for oneself, especially during the busy holiday season. The sound of the waves and the gentle ocean breeze created a peaceful environment that allowed me to make new fri... Read More

Hydrate Hub: Your Ultimate Guide to Summer Hydration

Hydrate Hub:Your Ultimate Guide to Summer Hydration Unlock the Power of Hydration for a Refreshing Summer Experience Summer is here, and as a yoga instructor who teaches outdoors in the vibrant Florida sun, I understand the importance of staying hydrated in the scorching heat. Engaging in activit... Read More

"Serve up Fun with Pickleball: The Convenient Sport Close to Home"

It's a fun and popular game that combines tennis, badminton, and table tennis. It's ideal for older adults or those looking for a low-impact sport that can be played indoors or outdoors. The rules are simple: hit the ball over a low net and try to score points. You serve underhand. The court is s... Read More